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A Guide to Practicing Safer Sex

Taking Control of Your Sexual Health

Discussing sexual health and safety may not be the most comfortable conversation to have with a partner, but it’s a crucial one. As an adult, it’s your responsibility to protect both yourself and your partner from sexually transmitted infections (STIs) and unplanned pregnancies.

What Constitutes Safe Sex?

Safe sex involves sexual contact that minimizes the risk of transmitting STIs or causing an unplanned pregnancy. It means avoiding the exchange of bodily fluids like semen, vaginal fluids, or blood during sexual activities.

STIs to Be Aware Of

Some of the common STIs that one should be cautious about include Chlamydia, Gonorrhea, Syphilis, HIV, Hepatitis B, and Herpes. Awareness and prevention are the first steps in avoiding these infections.

Strategies for Safer Sex

  1. Use of Condoms: Condoms are one of the most effective ways to prevent STIs and unplanned pregnancies.
  2. Regular STI Screening: Regular check-ups can help in early detection and treatment of STIs.
  3. Abstinence: This is the safest practice, especially if you’re not in a monogamous relationship.
  4. Limit Number of Partners: Reducing the number of sexual partners can lower your risk of exposure to STIs.
  5. Vaccination and Communication: Get vaccinated against STIs like HPV and Hepatitis B. Open communication with your partner about sexual health is also key.

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