October 2023 – Page 83

Mental Health and Well-being

The Benefits of Horticultural Therapy for Mental Health

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Horticultural therapy, a practice that uses gardening and plant-related activities to promote well-being, has gained recognition for its positive impact on mental health. This ...

Healthy Living

How to Choose the Right Types of Bread for Fiber

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Including fiber-rich foods in your diet is crucial for digestive health and overall well-being, and bread can be a convenient source of dietary fiber. ...

Nutrition and Supplements

The Importance of Manganese for Bone Health

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When it comes to bone health, calcium and vitamin D often take the spotlight. However, there are other essential nutrients, like manganese, that play ...

Women's Health

The Benefits of Pilates for Women’s Core Strength

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In the realm of fitness and well-being, Pilates has emerged as a versatile and effective method for improving core strength, particularly for women. Originating ...

Men's Health

The Benefits of Aerobic Exercise for Men’s Cardiovascular Health

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Cardiovascular health is a cornerstone of overall well-being, and regular exercise plays a pivotal role in maintaining a healthy heart. Among various forms of ...

Preventive Care

How to Recognize Early Signs of Retinal Detachment

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Retinal detachment is a serious medical condition that can lead to permanent vision loss if not promptly addressed. The retina is a thin layer ...

Preventive Care

The Role of Exercise in Preventive Care

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Exercise is often hailed as a cornerstone of a healthy lifestyle, and for good reason. Beyond its well-documented benefits for physical fitness and weight ...

Men's Health

The Connection Between Alcohol and Liver Disease in Men

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Alcohol consumption is a common part of social and cultural life for many individuals. However, excessive and prolonged alcohol consumption can have serious health ...

Nutrition and Supplements

How to Maintain Healthy Blood Sugar Levels

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Maintaining healthy blood sugar levels is essential for overall well-being, as it plays a critical role in your energy levels, mood, and long-term health. ...

Women's Health

How to Prevent and Treat Urinary Tract Infections

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Urinary tract infections (UTIs) are common bacterial infections that affect millions of individuals each year, particularly women. UTIs can cause discomfort, pain, and, if ...

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