October 2023 – Page 68

Mental Health and Well-being

How to Cope with Chronic Fatigue Syndrome

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Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a long-term illness characterized by extreme fatigue that doesn't improve with rest. The ...

Mental Health and Well-being

The Benefits of Mindfulness for Children

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Mindfulness, often associated with meditation and deep breathing exercises, is a practice that involves being fully present in the moment, without judgment. While it's ...

Medication Safety

The Importance of Medication Reviews

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Medications play a pivotal role in managing and treating various health conditions, from chronic diseases to acute illnesses. However, as the number of medications ...

Healthy Living

The Benefits of a Digital Detox

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In today's fast-paced, technology-driven world, it's easy to become consumed by our digital devices. Smartphones, laptops, and other gadgets have become integral parts of ...

Children's Health

How to Foster Healthy Sleeping Habits in Kids

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Sleep is a crucial component of a child's overall health and well-being. It plays a significant role in their physical growth, cognitive development, and ...

Health Facts

How the Body Absorbs Nutrients

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The process of nutrient absorption is a complex and intricate system that allows our bodies to extract essential vitamins, minerals, carbohydrates, proteins, and fats ...

Lifestyle

How to Cultivate Healthy Relationships

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Healthy relationships are a cornerstone of a fulfilling and meaningful life. Whether they are with family, friends, romantic partners, or colleagues, these connections have ...

Men's Health

The Impact of Diet on Cholesterol Levels in Men

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Cholesterol is a fatty substance found in the cells of our body and is essential for various bodily functions. However, an excess of cholesterol ...

Preventive Care

The Importance of Handwashing in Preventing Cholera

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Cholera is a highly contagious and potentially deadly waterborne disease caused by the bacterium Vibrio cholerae. It can lead to severe diarrhea, dehydration, and ...

Nutrition and Supplements

The Importance of Portion Control

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In a world where portion sizes have steadily increased over the years, practicing portion control has become crucial for maintaining a healthy diet and ...

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