October 2023 – Page 57

Preventive Care

How to Protect Yourself from Mosquito-Borne Diseases

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Mosquitoes, those tiny but notorious insects, can be more than just a nuisance. They are carriers of various diseases, such as malaria, dengue fever, ...

Nutrition and Supplements

The Benefits of Green Tea for Health

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Green tea, a popular beverage with a long history, has gained recognition worldwide for its numerous health benefits. From antioxidants to potential disease prevention, ...

Mental Health and Well-being

How to Cope with Unemployment Stress in Nigeria

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Unemployment can be a challenging and stressful experience, and in Nigeria, where job opportunities can be limited, coping with unemployment stress is a common ...

Women's Health

Understanding the Connection Between Gut Health and Skin in Women

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The relationship between gut health and skin health is an intricate and increasingly researched topic in the field of dermatology and gastroenterology. While both ...

Mental Health and Well-being

Mindfulness and Meditation: Benefits for Mental Well-being

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Introduction Mindfulness and meditation are ancient practices that have found a home in modern psychology and wellness programs. These techniques offer a plethora of benefits ...

Medication Safety

How to Use a Nebulizer Correctly

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A nebulizer is a medical device that converts liquid medication into a fine mist that can be inhaled into the lungs. It is commonly ...

Health Facts

How to Stay Active While Traveling

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Traveling is an enriching experience that allows us to explore new places, cultures, and cuisines. However, it often involves long hours of sitting, indulgent ...

Health Facts

The Role of Electrolytes in Physical Performance

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Electrolytes are essential minerals that play a pivotal role in maintaining various bodily functions, especially during physical activities. Whether you're an elite athlete or ...

Children's Health

The Importance of Regular Eye Exams for Kids

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As parents, we often prioritize our children's health and well-being. However, one aspect of their health that can sometimes be overlooked is their vision. ...

Lifestyle

The Benefits of Volunteering for Mental Health

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Volunteering is a selfless act that not only benefits others but also has a profound positive impact on the mental health and well-being of ...

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