October 2023 – Page 34

Medication Safety

How to Use a Defibrillator in Case of Cardiac Arrest

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Cardiac arrest is a life-threatening emergency that requires immediate action. A defibrillator, also known as an Automated External Defibrillator (AED), is a crucial device ...

Healthy Living

How to Stay Active with a Sedentary Job

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In today's modern workforce, many jobs require long hours of sitting at a desk or in front of a computer. While these sedentary roles ...

Children's Health

The Importance of Proper Shoe Fitting for Children

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Footwear plays a pivotal role in a child's overall health and development. While it may be tempting to opt for the cutest pair of ...

Lifestyle

The Benefits of Painting for Stress Relief

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In the midst of life's demands, finding a creative outlet can be a powerful tool for managing stress. Painting, an expressive and therapeutic activity, ...

Men's Health

The Role of Folic Acid in Men’s Health

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Folic acid, also known as vitamin B9, is often associated with women's health, particularly during pregnancy. However, this essential nutrient plays a significant role ...

Health Facts Mental Health and Well-being

Three Simple Yet Effective Ways to Boost Your Health Besides Exercise

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The Importance of a Balanced Diet While exercise is a cornerstone of a healthy lifestyle, it's not the only factor that contributes to well-being. One ...

Preventive Care

The Importance of Magnesium Tests

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Magnesium is a crucial mineral that plays a fundamental role in various bodily functions, including muscle and nerve function, blood glucose control, and blood ...

Healthy Living

Unveiling the Lesser-Known Benefits of Vitamin D

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The Bone Guardian Vitamin D is often hailed as the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It plays a pivotal ...

Nutrition and Supplements

The Risks of Consuming Excess Sodium

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Sodium is an essential mineral that plays a vital role in maintaining physiological functions such as fluid balance, muscle contractions, and nerve signaling. However, ...

Lifestyle

The Benefits of Community Involvement for Mental Health

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In an increasingly fast-paced and digitally connected world, it's easy to feel isolated and overwhelmed by the pressures of modern life. The importance of ...

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