October 2023 – Page 11

Mental Health and Well-being

How to Cope with the Stigma of Mental Health in Nigeria

PharmaBay

Mental health stigma is a significant barrier to seeking and receiving adequate mental health care in many parts of the world, including Nigeria. In ...

Medication Safety

How to Use a Tourniquet in Emergency Situations

PharmaBay

A tourniquet is a crucial tool in emergency situations where severe bleeding cannot be controlled by other means. When used correctly, it can save ...

Healthy Living

How to Stay Active During Pregnancy

PharmaBay

Maintaining an active lifestyle during pregnancy can have numerous benefits for both the expectant mother and her baby. Regular exercise can help improve mood, ...

Lifestyle

The Benefits of Charity Work for Mental Health

PharmaBay

Charity work, also known as volunteering or philanthropy, not only has a positive impact on the community but also offers significant benefits for mental ...

Lifestyle

How to Create a Healthy Dinner Routine

PharmaBay

Dinner is more than just a meal; it's often the time when families come together to share their day and create lasting memories. However, ...

Men's Health

How to Build Emotional Resilience in Men

PharmaBay

Emotional resilience is a critical component of mental well-being and personal growth for individuals of all genders. However, societal expectations and stereotypes often make ...

Men's Health

A Guide to Understanding Autoimmune Diseases in Men

PharmaBay

Autoimmune diseases are a complex group of conditions where the immune system mistakenly attacks the body's own tissues. While these diseases can affect anyone, ...

Preventive Care

The Importance of Regular Lung Cancer Screenings

PharmaBay

Lung cancer is one of the leading causes of cancer-related deaths worldwide. Early detection is crucial for improving survival rates, yet lung cancer often ...

Nutrition and Supplements

How to Maintain Healthy Vitamin D Levels

PharmaBay

Vitamin D plays a crucial role in overall health, impacting everything from bone strength to immune function. Maintaining healthy levels of this vitamin is ...

Women's Health

How to Manage Osteoporosis in Women

PharmaBay

Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. While it affects both men and women, women ...

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